The Schedule

• 7:00 PM - Welcome & Opening the Circle
  Arrive and settle in. We'll begin with a grounding meditation and set intentions for the winter solstice.

• 7:15 PM - Cacao Ceremony
  Enjoy the sacred cacao in a guided heart-opening journey, connecting with the energy of the solstice and your intentions.

• 7:45 PM - Winter Solstice Meditation
  A reflective meditation to honor the year's journey, release, and invite new energy for the season ahead.

• 8:15 PM - Sharing Circle & Closing Ritual
  Share reflections or intentions (optional). We’ll conclude with a gratitude practice and close the sacred circle.

• 8:30 PM - Nourishing Bites & Connection
  Light plant-based refreshments will be shared as we connect and celebrate.

What to Bring:

• A blanket for warmth and comfort (optional)

• A small meditation pillow (optional)

• Your special mug (optional)

• Any crystal or special stone you'd like to recharge

Preparation:
To fully experience the benefits of the cacao, it’s best not to eat for 2 hours before the ceremony. If needed, have something light and plant-based earlier in the day.

This is a free event, offered as a time to gather as a collective—my gift to hold space for reflection, connection, and celebration of the winter solstice. I look forward to sharing this sacred and reflective evening with you.

Location: Empalot - 31400 Toulouse, France

For more details you can email us at: contact@malaia-studio.com

The Itinerary

5:30 PM - 6:30 PM: Meet one another, breathing exercises to disconnect and fully be present and set intentions for the practice.
6:30 PM - 7:30 PM: Vinyasa yin yoga flow followed by a final relaxation with sound bath.
7:30 PM : Stay for nourishing bites and watch the sunset.

Discover a fusion of vinyasa and yin yoga to reconnect with your inner self.

This immersive experience will strengthen and elevate both your physical and mental state through a blend of mindful movement, breathing exercises, meditation and sound healing.

Located by the majestic mediterranean sea, this moment will invite you to feel the wind against your skin and watch the sun dip below the ocean's horizon.

Join Haya and (re)discover your intuitive way of being, in a warm scenery. We welcome beginners and experienced practitioners alike.

What you’ll need: a yoga mat, a towel, water to stay hydrated and a big smile.

Location: Tabarja, Kesrouane, Jabal Lubnan - Lebanon

Price: $15 per person

For any questions, please don't hesitate to contact us via email: contact@malaia-studio.com