A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Curated for the modern woman, who values her inner journey as much as her outer one.

Join us for a holistic and intuitive mind-body experience—a moment just for you to reset, relax, and recharge for Spring. Together, we’ll reconnect with ourselves in a supportive and nurturing space, held by the presence of a like-minded community.

Everything is taken care of—all you need to do is show up and immerse yourself in this mini retreat.

The Schedule:

10.00 a.m. - 10.15 a.m. — Welcoming & greeting with herbal tea, meet one another

10.15 a.m. - 11.15 a.m. — Kundalini Yoga (Yang) with Adi Daljot

11.15 a.m. - 12.00 p.m. — Snacks, Juice, Talks, Oracle

12.00 p.m. - 12.30 p.m. — Dance & Embodiment

12.30 p.m. - 1.30 p.m. — Yin Yoga with Haya

1.30 p.m. - 1.45 p.m. — Closing Circle

Location: Ma Bulle en Santé - 95 bis All. Charles de Fitte, 31300 Toulouse

Our retreat is centered around the arrival of spring—a time of renewal, growth, and balance. In Traditional Chinese Medicine, spring is the perfect moment to harmonize yin and yang, the two complementary forces within us. Yin represents rest, introspection, and nourishment, while yang embodies movement, energy, and expansion.

Through mindful practices, we will gently awaken the body from winter’s stillness and embrace the vibrant energy of the new season.

To support this transition, we will offer nourishing and healthy bites, both sweet and savory, along with detoxifying juices and herbal teas, helping you feel refreshed and revitalized.

Fees: 40€ per person

Should you choose to book and experience this urban retreat with a friend, you’ll both receive a 10€ reduction.

We also provide an option for those facing financial constraints to reach out to us.

To confirm the booking, you can choose one of the following:

• Pay the full amount in cash on the day of the event

• or Click on SECURE MY SPOT below and proceed with an online payment

Should you have any questions, please reach out at contact@malaia-studio.com

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 8 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey, our Full Moon Yin Yoga practice blends Yin Yoga, embodiment techniques, and the soulful resonance of sound healing to align body, mind, and spirit. This practice is designed to guide you into profound relaxation, helping you connect with your true self and the moon’s energy while incorporating sound frequencies that enhance the spiritual and embodied experience.

Class Structure:

• We begin with pranayama & meditation to calm the mind and open the body.

• Slow, introspective Yin postures invite deep release, surrender, and stillness, supported by mindful breathwork.

• Sound healing elements and music deepen the emotional and energetic connection, aligning with the Full Moon’s energy.

• We close with a restorative Savasana, allowing for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props to support your comfort.

• Dim the lights, light a candle, and create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or set an intention for deep rest and healing.

This practice invites you to soften, receive, and reconnect—a time to listen deeply to your body and immerse yourself in the healing power of stillness and sound.

To receive the link to the practice, kindly send an email to: contact@malaia-studio.com.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

The Schedule

• 7:00 PM - Welcome & Opening the Circle
  Arrive and settle in. We'll begin with a grounding meditation and set intentions for the winter solstice.

• 7:15 PM - Cacao Ceremony
  Enjoy the sacred cacao in a guided heart-opening journey, connecting with the energy of the solstice and your intentions.

• 7:45 PM - Winter Solstice Meditation
  A reflective meditation to honor the year's journey, release, and invite new energy for the season ahead.

• 8:15 PM - Sharing Circle & Closing Ritual
  Share reflections or intentions (optional). We’ll conclude with a gratitude practice and close the sacred circle.

• 8:30 PM - Nourishing Bites & Connection
  Light plant-based refreshments will be shared as we connect and celebrate.

What to Bring:

• A blanket for warmth and comfort (optional)

• A small meditation pillow (optional)

• Your special mug (optional)

• Any crystal or special stone you'd like to recharge

Preparation:
To fully experience the benefits of the cacao, it’s best not to eat for 2 hours before the ceremony. If needed, have something light and plant-based earlier in the day.

This is a free event, offered as a time to gather as a collective—my gift to hold space for reflection, connection, and celebration of the winter solstice. I look forward to sharing this sacred and reflective evening with you.

Location: Empalot - 31400 Toulouse, France

For more details you can email us at: contact@malaia-studio.com

The Itinerary

5:30 PM - 6:30 PM: Meet one another, breathing exercises to disconnect and fully be present and set intentions for the practice.
6:30 PM - 7:30 PM: Vinyasa yin yoga flow followed by a final relaxation with sound bath.
7:30 PM : Stay for nourishing bites and watch the sunset.

Discover a fusion of vinyasa and yin yoga to reconnect with your inner self.

This immersive experience will strengthen and elevate both your physical and mental state through a blend of mindful movement, breathing exercises, meditation and sound healing.

Located by the majestic mediterranean sea, this moment will invite you to feel the wind against your skin and watch the sun dip below the ocean's horizon.

Join Haya and (re)discover your intuitive way of being, in a warm scenery. We welcome beginners and experienced practitioners alike.

What you’ll need: a yoga mat, a towel, water to stay hydrated and a big smile.

Location: Tabarja, Kesrouane, Jabal Lubnan - Lebanon

Price: $15 per person

For any questions, please don't hesitate to contact us via email: contact@malaia-studio.com